rehabtommy asked: I am a member of alcoholic’s anonymous and am trying to improve my conscious contact with god through prayer and meditation. I have several prayers, but not a clue on how to meditate. Can some one tell me step-by-step how to meditate as a beginner? This would true help me since I do [...]
spiritwolf_11 asked: I am currently struggling with ADD, I have been played on meds and now i’ve like to better my life by learning how to meditate. What is a good meditation to bring balance and harmony in my life? Are there any techniques or tips to attain focus? Thank you very much
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misspriss asked: I have about three hours total commute that I want to use meditating. This is on the bus and train to and from work.
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Beatchanter asked: Is it a benefit, or a hinderance taking time that could be better used for something more practical? Do you see them, and these practices as specific to a religion, (Buddhism) or merely a spiritual practice that can be understood from any religion? (Just as Prayer is used as a tool across many [...]
erlanger asked:
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helllo1234 asked: As we remember our cultural differences, let us also remember our similarities. One of these is stress. As humans, when we become stressed, the “fight or flight” response kicks in. The adrenaline rush that wreaks havoc with our autonomic nervous system causes a host of annoying symptoms: sweaty palms, pounding heart, “butterflies” in [...]
mynx326 asked: I used to meditate and I want to start getting serious about it again. I have some meditations that I have used in the past, but I am interested to hear from others who meditate for stress reduction.
Do you have a specific meditation that you use? What do you think about when you [...]
Doctor asked: I occasionallly hear about Gedo Zen, but never hear how it’s done or how it’s different from the other forms of Zen meditation. Why mention it if nobody ever bothers to explain it?
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bluenjet asked: I was thinking about having a go at this meditation malarky but not quite sure where to start other that close your eyes and breath. any suggestions. 10 points to the best explaination - and no copy/pastes.
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emperor_juk asked:
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