How to meditate like a Zen Master

Anna asked: any ideas?
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2LT Lucas asked: i would like to know how. i am in the army and have a lot of stress on my shoulders and i would love to know how to do this.
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ssss asked:
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soul_cade asked:
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murph_ltt asked: And can I do it at the office?
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blue3gem asked: Has anybody bought either of these meditation CDs and if so how do you rate them. Were the tracks good to listen to. Did they have the desired effect?
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Yoshio T asked: Reason… I think am a Christian… But I meditate to god… Is there a difference’s? So Would Meditation and Praying the same thing?
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Machiavelli asked: there’s so many types of yoga,
it’s hard to know exactly what
each form focuses on.
ei: vinyasa flow, asana, hatha blend,
iyengar, ashtanga…. etc.
im looking for something not to fast paced.
thanks. :]
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bluecanadianpenguin asked: (1) What do I focus my mind on while I am meditating?
(2) What is a basic yoga pose I should assume while I meditate? (please describe)
(3) Is there anything else I should read online for tips/instructions on how to meditate?
(4) How much time (minutes) per day should I spend trying to meditate?
(5) Any [...]

A. R. asked: I am looking for internet sources to learn meditation techniques to relieve mental stress and anxiety. Can anybody suggest such sites? I notice most sites discuss a lot about usefulness of different methods but do not give clear instructions about how to practise meditation. Also I want to understand how meditation work [...]