How to meditate like a Zen Master

Greek Oracle asked: For those who read the book:
“Destructive Emotions.How can we overcome them? A scientific dialogue with the Dalai Lama.”
Narrated by David Goleman
According to the tests they did with Lama Oesal:
WOULD IT BE POSSIBLE TO HEAL A DEPRESSION WITH THE TECHNIQUES OF MEDITATION?
Please, I’m looking for answers from people who have read the book.
The [...]

old man asked: I would like to ask this question only to people who actively meditate. I would like to learn how to meditate but I don’t know how to begin. I am not able to sit cross legged on the floor, does it matter? I am overweight (and on a diet), so [...]

kyle b asked: i want to learn how to meditate so i can release stress and clear my mind or to learn how to fully develop psychic mental abilities.
ps(sorry but i don’t want anything pertaining to occult. )
Question posted courtesy of: Caffeinated Content for WordPress