Yelila asked: I’d like to begin meditating at home. I’m still in the “beginner” stage and could really use all the peace and quiet I can get while I do this. However, my family is very loud. We have a toddler living in the home and we all know how noisy children [...]
Tu Nga asked: We all want to be free and independent in conducting our own life, but if we didn’t learn to know our own self, how could we tread the path of independence and freedom to reach a truly happy end?
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Sook74 asked: Hey everyone,
I’ve been suffering and diagnosed with severe general anxiety disorder and also severe panick attack disorder(i have at least 1 to 5 a day,7 days a week for the past years and a half)and in between attacks my anxiety level is always over the top. I have medication and started a new [...]
James asked: I’m overly stressed with school right now. How do you usually relive/deal with your stress? Meditation? Reading a book?
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HolisticHealth asked: Are there any particular training courses or CDs you recommend?
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semajjelin asked: I’m stressed out a lot of the time, and I know that it’s not good for you. It also makes it harder to fall asleep, so what are some good ways to relax and reduce stress? I know yoga and meditation are supposed to, so what are some simple ways to do them? [...]
Bonnie asked: I have heard people use that word all the time: Meditation is a great stress reliever,… meditation helps you…. Meditation does wonders, but once it came to that point nobody provided a clear step-by-step guide on how to meditate?
Does anyone really know?
Does it go beyond,- relax, inhale deeply, think happy, calming thoughts?
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Da Austrian Oak asked: I’ve checked the two nearest community colleges. One has a yoga class that incorporates meditation into the class, but I don’t know how much. And the other has a fitness center where you can practice yoga, but no classes. I not only want, but need a stronger mind. I want stronger [...]
slaves_ofourempire asked:
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Diane asked: and are there any ‘tools’ that you use, such as singing bowls, music, colours etc?
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