How to meditate like a Zen Master

Tips and techniques for meditation

Entries for September, 2007

what do i gain from zen meditation, short and long term?

alejo_lerch asked:
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Do u recommend any guided meditation albums (CDs) to clean up the subconscious mind?

sj asked: I read that the negative information stored in the subconscious mind causes health and pyscological problems etc.
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what is the purpose for meditation and why should we meditate?

maddball26 asked: And what is zen, karma and nirvana, and what do all those things have to do with meditation?
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