How to meditate like a Zen Master

Tips and techniques for meditation

Entries for November, 2007

Why Meditate?

yj326i n asked: I have been thinking for awhile as to why meditate at all. My friends gave me a few reasons behind why to meditate such as health and social benefits. However, I still have my doubts if it is really worth the trouble to get into meditation. Has anyone tried this in the [...]

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What is the best way to learn to meditate??

*Chuckles* asked: One of lifes ambitions is to learn to meditate. Do u have any words of advice??
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Does anyone know if teenagers in the UK in the 70’s could learn to meditate on retreat at a Buddhist Centre?

Belle asked: I am doing some research into meditation for young people in the UK and have gone back to 1980 and can’t find anything relating to accompanied youngsters staying at Buddhist meditations centres on retreat during that time, having Google’d and Yahoo’d the subject. Someone mentioned that the Manjushri Centre in Ulverston, UK [...]

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I wonder if this is a true spiritual teacher or just a gimmick to sell the cds what do you think?

edmund f asked: Is this site for real?
I came across this website and was wondering wht others think of the message it brings. The site itself promotes deep meditation, and also sells meditation cds and gives away a free meditation inducing mp3. I was wondering if it is a spiritual website, (like a true teacher) [...]

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how do I learn to meditate?

buffalo soldier asked:
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Looking for meditation/focus and breathing techniques to reduce heart rate and nervousness from stage fright?

jake asked: I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my problem with this is physical [...]

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tell me about zen meditation?

seenu79 asked:
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Meditation Question- How to start meditating to relieve stress.?

letlightconsumeyourdarkness asked: I am a young male and I would rather relieve stress through meditation through that thing I don’t want to say- starts with an M
Please help guide me if you can
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Which guided meditation CDs do u recommend for relaxation etc.?

sj asked:
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I need some meditation/focus and breathing techniques to slow my heartrate during stage fright?

jake asked: I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my problem with this is physical [...]

Comments (2)