How to meditate like a Zen Master

natty watty asked: I am keen to learn and don’t know where to start!
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asked: i consider myself as a free spirit. or you could call it an atheist.
i have interest in spirituality.
the first on attract me is taoism. a illustrative book by tsai shih chung about the sayings lao zi, zhuang zi, lie zi. Tao is about way of life.
then i also found buddhism, zen and meditation [...]

Debra M . BoC asked: I usually meditate at least twice a day using soft classical music, or instrumental Christian music, I light a candle, turn down the lights and currently I am using “The Imitation of Christ” as my devotional guide, I also try to say the Rosary daily which is [...]

lickthecactus asked: big exam 6 months from now, lose weight, find love, heal my sicknesses, find a job etc. Most of the affirmations, meditations, subliminal cds etc only focus on one problem at a time. How do I do all these at a time. How long before I can see results?
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Entity asked: How can medical students, who have a very heavy load of studies and assignments, use meditation to improve their life/reduce stress in day to day life?
Can you tell me some ways that they can use it in the course of daily life…..like to [...]

Joe asked: I heard that that meditation can make u less shy because it relaxes ur body and calms u down. I just wanted to know how to meditate and when do i know when im finally doing it right? Keep the steps simple and short because i dont want to read alot [...]

zintanvir asked: i am trying to meditate to improve my concentration on the present time. forget about the past and future, and just try to be in the present. thats all i want to improve. if you can help me how to meditate that would be a big help?
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lickthecactus asked:
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