How to meditate like a Zen Master

Tips and techniques for meditation

Entries for January, 2008

under the principles of meditation, how is one supposed to deal with the stress that occurs during sleep?

juntjoo asked: I am getting some results while awake with meditation, though I am most vulnerable while sleeping. As soon as I fall unconscious the demons come out and play and it’s when I wake up I can clearly feel all of my aches, pains, itches and so forth, along with an overwhelming feeling [...]

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Have you ever used Mandalas as a meditation tool ?

trinity asked: Or even tried them for that matter? The reason i ask is that they have reportedly been used with children and have increased focus…also have been used with the elderly and have had good results.
Just wondering what everyones thoughts and opinions are.
As always, respectful answers only.
Thanx for answering!
To Elizabeth: Meditation does NOT [...]

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My mind is too much loaded so I need to learn how to meditate.Can I find any online sources for that?

????? asked: Is it possible to learn how to do meditation on the internet??If so,can you give me the links pls?P.S.I’m a begginner.
Question posted courtesy of: Caffeinated Content

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*Am familiar with “Mindfulness Meditation” and how to practice it. ZEN Buddhist: “Have you read the book

Ian asked: Zen Meditation in Plain English”
By: John Daishin Buksbazen ?
Have been practicing Mindfulness Meditation for a Year now, and been a Student of Buddhism for 9 months [only] - ya, Am a baby Buddhist within, still !
Best, personal source for Mindfulness Meditation comes from:
www.vipassana.com/meditation/mindfulness_in_plain_english.php
Simply, sharing in a friendly manner.
* ZEN Buddhists: “What are [...]

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What happens if you switch from one meditation to another? How long should the transition take?

rebekkah asked: I’m used to a Wiccan meditation (although i’m not Wiccan). I’ve been doing it for about 5 years but I recently switched to a Zen technique that focuses on breathing. I don’t feel like I’m getting anything out of the Zen. Should I give it a while, or try something [...]

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