How to meditate like a Zen Master

adnan asked:
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psicatt asked: Is it one form of meditation best suited for the home?
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Secret Sanctum have released a great little piece of software which provides information, tools and downloads for those interested in Meditation, The law of attraction, Hypnosis and much more. The software contains links to hundreds of downloads and articles, a plethora of free stuff, a chat room and you can even browse the internet with [...]

azul asked: I have read a lot of books and bought a lot of CDs that help you but at the end they are all mumble jumble.
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Heidi asked: pls tell me what’s the difference & benefits between Yoga & Meditation…and shall we try doing yoga/meditation by ourselves (like learning from website, books, cds etc)
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nodramaforme79 asked: If so, are there any sites you could direct me to that I can learn how to meditate more properly?
Not medications, meditation… you know relaxation…. grrrr… I still don’t understand why I’m having so much trouble being understood.
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onelight asked: I’ll be joining some friends and attending a Zen meditation retreat soon. Part of the experience there will be them ringing what they call the ‘ Great Bell ‘. It is rung a very specific number of times. Do you know why it is rung that many times ? Just [...]

pinggg asked: People know the benefit of meditation: relieving your stress, anxiety and increasing working effectiveness. However, what is the optimal dose of doing meditation? Some people practice it in everyday, every other two days, once to twice a week, or just whenever we would like to do and can schedule it. Is it [...]