Anmol Mehta asked: Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but also markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in this article we will explore the popular and powerful Concentration [...]
Anmol Mehta asked: There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely [...]
Gita Saraydarian asked: Those who do real meditation increase their joy, even if they live in most trying circumstances.
We utilize a meditation technique based on the process of deep, analytical thinking on a seed thought. Through proper meditation, a person will be able to expand his consciousness slowly and safely. Meditation helps us understand [...]
Hamza Davis asked: Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation. Controlling your breathing is meditation, listening to music is meditation. Whatever activity you undertake which is free from other mind distractions, is effective meditation.
Meditation has many health benefits. It increases blood flow in [...]
David Stevens asked: Everybody is speaking about meditation these days but what is meditation really, what are the benefits of meditation and why you should to meditation ? Very few people actually go into the depth of what meditation is. A really good definition of meditation is very important in order for you to really [...]
