How to meditate like a Zen Master

Tips and techniques for meditation

Entries for the ‘Learn to meditate’ Category

What are the easiest ways to learn to meditate?

ericka5471 asked: I am very eager to learn to meditate. I don’t really have the time or money to go somewhere else to learn, so I would like to start at home. I have read books that taught basic guidelines and provided lots of insight. However, I do have a slight “lack-of-attention” problem. Can you [...]

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How can we live as a rational being, if we don’t learn and meditate to know our own self?

Tu Nga asked: We all want to be free and independent in conducting our own life, but if we didn’t learn to know our own self, how could we tread the path of independence and freedom to reach a truly happy end?
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Is there some way I can learn to meditate w/o taking a class….?

Da Austrian Oak asked: I’ve checked the two nearest community colleges. One has a yoga class that incorporates meditation into the class, but I don’t know how much. And the other has a fitness center where you can practice yoga, but no classes. I not only want, but need a stronger mind. I want stronger [...]

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What are some really good sites to learn meditate?

Just call me Qui! asked: Good Sites Please…Thank You
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i want to learn how to meditate and i was wondering what books and cds should i purchase?

kyle b asked: i want to learn how to meditate so i can release stress and clear my mind or to learn how to fully develop psychic mental abilities.
ps(sorry but i don’t want anything pertaining to occult. )
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Where can I travel to learn to meditate or have a spiritual quest?

erlanger asked:
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How do you learn to meditate?

emperor_juk asked:
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Can someone with severe ADD learn to meditate?

Stacy asked: Also, I’d like to try automatic writing. I know automatic writing takes a lot of focus. Is it possible?
“ADD is a myth. I am paraplegic, and it is a real condition.”
The brain is confusing, but ADD isn’t a myth. I’ll admit that many obnoxious kids get misdiagnosed with ADD, but [...]

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