How to meditate like a Zen Master

Tips and techniques for meditation

Entries for the ‘Mental Health’ Category

Do you think the”Law Of Attraction” is still popular ?

JOhn asked: I intend to release a software based on the “law of attraction”
I am really close to finishing it, but before I launch it, I have to ask you a couple of questions. Can anyone help me out with an advice ?
I will send anyone who is willing to help me with some suggestions [...]

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Lack of Interest?

Punit asked: I’m experiencing lack of interest in everything even in favorite subjects and my memory is becoming weaker. Is this due to lack of sleep?
Can yoga help me?
Also, can any Brain Entrainment software help me?
Plz help me out.Caffeinated Content

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Does brainwave entrainment work??

ZahirJ asked: The sound supposedly will be able to change the frequency of the sound my brainwaves into desired frequencies it possible to adapt to the sound alone and if so does it does this actually work ie does it does this is this actually work ie does it does this by listening long enough [...]

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anyone bought that hemi-sync holosync stuff? the brain wave entrainment audio? what do you think?

khukhu asked: did it work? its expensive - id really appreciate it if you could share your experiences. thanks so much!!
also do you know of any free downloads of audio similar to these programs?Caffeinated Content

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Meditation – Helps to Relax Your Body

Peter sams asked: Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of [...]

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Does yoga or meditation help alleviate depression?

Shawn B asked: Or the medications block you from getting ‘high’?
“without a doubt” yes or no?Caffeinated Content for WordPress

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Breathing, meditation to help with anxiety?

savmcardle asked: I have GAD and I’m taking Lexepro, but I just started. Right now I’m feeling really anxious and I’m wondering if anyone can share with me some techniques to lessen anxiety.Caffeinated Content

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how to meditate? I want to learn meditation please help me, I am suffering anxiety and depression, please help

EXPRESS_YOURSELF asked: some people told me meditation and law of attraction are together? if that is true? anyway I want to learn meditation.Caffeinated Content

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Does meditation help with my over sensitiveness? I hate noise (people and background), bright light, hard seat

angel.v asked: I have a good temper (never get angry with anyone, very forgiveful and understanding) Yet I can’t stand environmental discomfort and distraction.
What kind of meditation help?
Is there anything else besides meditation that help?Caffeinated Content

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Can meditation help a person manage their anger?

tegleha asked: I’m interested in finding out how to meditate to ease the stresses and irritants of daily life. I need a step-by-step or how to on meditation. Any ideas?Create a video blog

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