How to meditate like a Zen Master

Ember asked: My social studies teacher told everyone meditation can help you improve in sports than just practicing. I want to become a faster runner and have a bigger kick in soccer. Will meditating about what I want to improve improve my performance than just practicing outside?
How do I meditate about soccer?Website content

Scott & Kellie A asked: i travel for work and spend a lot of nights in hotels. i have been having trouble un winding at night and being able to stay asleep.Create a video blog