Other - General Health Care | How to meditate like a Zen Master

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I have trouble sleeping and getting to sleep, It has to be dark and quiet, does meditation help?

Jun.10, 2008 in Other - General Health Care

kipkip111 asked: do you know of any other methods to aid sleep, any ideas and cures would be welcome, thanks.
If i use earplugs i can hear or feel my heart beatingCaffeinated Content

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Entries for the ‘Other - General Health Care’ Category

I have trouble sleeping and getting to sleep, It has to be dark and quiet, does meditation help?

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