How to meditate like a Zen Master

Tips and techniques for meditation

Entries for the ‘Self Help’ Category

Top 7 Meditation Tips

Trevor John asked: People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
That’s simply not true.
Absolutely anyone can learn how to meditate quickly and easily. You don’t have to go through an elaborate ritual to be able to meditate. Put simply, meditation is [...]

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Gayatri Meditation Helps Overcome Strife and Tension

Yuga Rishi Shriram Sharma Acharya asked: Today world humanity faces many problems both individually and universally. Hence there is worry, fear, stress and tension in everyone’s mind since they are not sure how and when these problems are going to be solved. No doubt small scale solutions are being made use of but because their [...]

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