Do meditation, hypnosis, subliminal cds really help in behavior alterations/changing bad habits?
Dec.02, 2007 in
Meditation questions
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December 6th, 2007 at 5:09 am
Yes, I believe that its like brainwashing yourself….
If its something you truly have your heart into it can help.
Self help……it has to start with you.
Best wishes
December 8th, 2007 at 12:26 am
ummm personally i wouldnt let someone hypnotise me!!! ever. or subliminal stuff…thas wacked. but meditating, thats you helping yourself, and reorganizing your own mind and such, its always a good thing
December 9th, 2007 at 3:29 pm
It does work but requiers consnant use other wise it will start to lose the effect, which will happen anyway since you would get used to it. I did this for a psycoholgy test and I studied it thourghly! Even the CIA researched this.
December 11th, 2007 at 5:06 am
There is a Type of Therapy called MBCT
Mindfulness - Based Cognitive Therapy,
which has been proven to really help a
person improve negative behavioral
patterns, Bringing one Peace of Mind and
Happiness.
*Dr. Jon Kabat-Zinn PhD. has many books
and CD’s to listen to which help people
greately in this area.
*Encourage you to become familiar with
Mindfulness, by read the FREE Book
offered online.
*It is called: “Mindfulness in Plain English”
by: Bhante Henepola Gunaratana.
To Read this FREE Book online,
Encourage you to click below:
Hope this helps.
Take Care, and have an excellent weekend.
December 12th, 2007 at 6:31 pm
Ok here we go again …Meditation is hypnosis. Self hypnosis.
Hypnosis with a hypnotist will help quickly. Subliminal tapes or cds have been proven useless by several testing organization including several doing reserch for the military.