Does meditation help with my over sensitiveness? I hate noise (people and background), bright light, hard seat
Jun.11, 2008 in
Mental Health
angel.v asked:
I have a good temper (never get angry with anyone, very forgiveful and understanding) Yet I can’t stand environmental discomfort and distraction.
I have a good temper (never get angry with anyone, very forgiveful and understanding) Yet I can’t stand environmental discomfort and distraction.
What kind of meditation help?
Is there anything else besides meditation that help?
Caffeinated Content
June 13th, 2008 at 4:06 pm
For samatha or breathing meditations they will work but they will take time commitment self hypnosis is another route sadhara.