Good Meditation Techniques For Handling Unwanted Emotions?
Jan.19, 2008 in
Meditation techniques
ShinodaDude asked:
I’ve tried so many of them for so long (I tried them all for at least 2 months each) and nothing seems to work…
Question posted courtesy of: Caffeinated Content
I’ve tried so many of them for so long (I tried them all for at least 2 months each) and nothing seems to work…
Question posted courtesy of: Caffeinated Content
January 20th, 2008 at 1:10 am
Bikram Yoga (HOT YOGA). Or Hatha and/or Ashtanga Yogo. But the first listed is the best. Mentally and physically.
January 22nd, 2008 at 8:49 pm
I meditate at least every other day. If I’m in a bad mood, I just stare at something with no emotion whatsoever and relax every muscle in my body. I then try to push away bad chi through exhaling and pull in good chi by inhaling. It works excellent for me, but it’s different for all people.