Good ways to relax/Reduce stress?
Jun.17, 2007 in
Meditation questions
semajjelin asked:
I’m stressed out a lot of the time, and I know that it’s not good for you. It also makes it harder to fall asleep, so what are some good ways to relax and reduce stress? I know yoga and meditation are supposed to, so what are some simple ways to do them? I know I could get a massage, but I mean a simple free at home way.
Question posted courtesy of: Caffeinated Content for WordPress
I’m stressed out a lot of the time, and I know that it’s not good for you. It also makes it harder to fall asleep, so what are some good ways to relax and reduce stress? I know yoga and meditation are supposed to, so what are some simple ways to do them? I know I could get a massage, but I mean a simple free at home way.
Question posted courtesy of: Caffeinated Content for WordPress
June 17th, 2007 at 7:11 am
Exercise,Reading, stretching, Deep breathing, taking warm baths, Jasmine and Lavender fragrances. Massaging yourself (across your forehead, under your temples into your jaw, behind your ears, use lotion when doing it)
June 18th, 2007 at 1:07 am
Respiraci