How to meditate like a Zen Master

Tony asked:

I am referring to the “Natural Stress Relief” technique that was created and developed by former teachers of Transcendental Meditation. It is supposed to be comparable to, although not the same as, Transcendental Meditation. It is also much, much less expensive. I would like to know if the results of this form of meditation are really as good as the results that people have gotten from Transcendental Meditation. I would also like to know how difficult it is to learn this technique by yourself (because they do not have personal instructors near my area).


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