How do you meditate to cure shyness?
Dec.04, 2007 in
Meditation questions
Joe asked:
I heard that that meditation can make u less shy because it relaxes ur body and calms u down. I just wanted to know how to meditate and when do i know when im finally doing it right? Keep the steps simple and short because i dont want to read alot because i read so much alrdy when i looked up other questions on how to meditate and none of them seem to work =D thanks. Any other tips on helping shyness will be great thanks.
Beat jealousy with meditation visit:Moonfish Design
I heard that that meditation can make u less shy because it relaxes ur body and calms u down. I just wanted to know how to meditate and when do i know when im finally doing it right? Keep the steps simple and short because i dont want to read alot because i read so much alrdy when i looked up other questions on how to meditate and none of them seem to work =D thanks. Any other tips on helping shyness will be great thanks.
Beat jealousy with meditation visit:Moonfish Design
December 5th, 2007 at 9:56 am
Steps:
1 - Sit down
2 - Surrender to what is (let things be as they are, in you and “out there”…. )
3 - Sit up
Alternative Step 2 - Be aware of awareness.
December 6th, 2007 at 1:19 pm
Hello Joe. I don