How to manage doing meditation?
Feb.02, 2008 in
Meditation questions
pinggg asked:
People know the benefit of meditation: relieving your stress, anxiety and increasing working effectiveness. However, what is the optimal dose of doing meditation? Some people practice it in everyday, every other two days, once to twice a week, or just whenever we would like to do and can schedule it. Is it really that practicing too much enables u more stressful.
Question posted courtesy of: Caffeinated Content
People know the benefit of meditation: relieving your stress, anxiety and increasing working effectiveness. However, what is the optimal dose of doing meditation? Some people practice it in everyday, every other two days, once to twice a week, or just whenever we would like to do and can schedule it. Is it really that practicing too much enables u more stressful.
Question posted courtesy of: Caffeinated Content
February 5th, 2008 at 5:58 pm
Don’t stress over the time. The point is letting go of everything and just sitting for a prolonged period of time. Your mind will sort itself. Let it, and don’t make anymore confusion than need be.
February 7th, 2008 at 11:46 am
Cada vez que desea meditar es definitivamente multa. Si lo hace, al menos, cada d