How to use meditation….?
Dec.05, 2007 in
Meditation questions
Entity asked:
How can medical students, who have a very heavy load of studies and assignments, use meditation to improve their life/reduce stress in day to day life?
Can you tell me some ways that they can use it in the course of daily life…..like to improve concentration, reduce stress and improve health….?
Thanks!
Question posted courtesy of: Caffeinated Content for WordPress
How can medical students, who have a very heavy load of studies and assignments, use meditation to improve their life/reduce stress in day to day life?
Can you tell me some ways that they can use it in the course of daily life…..like to improve concentration, reduce stress and improve health….?
Thanks!
Question posted courtesy of: Caffeinated Content for WordPress
December 8th, 2007 at 4:16 pm
See stress treatments, at *ezy-build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples. Section 53, and pages 2, 2.q and 2.o refer. “Even though I sometimes suffer from stress, I deeply and completely accept myself”. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only, and eat healthily, in accordance with your “nutritional type” as determined at SEARCHBAR. *
December 10th, 2007 at 1:35 pm
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