How to meditate like a Zen Master

11 Comments on “i have too much stress, how can i do meditation..method? how it will help?”

1. ww
   July 17th, 2007 at 3:04 am

   try exercising

2. Anoop D
   July 19th, 2007 at 6:53 am

   1.First you find cause of stress I mean you are stress full because of you relation, Jobs,Friends and any other cause.
   2.Then Do not go for meditation earlier the initial step is to meet atrologer then routine to any temple then read books like Bhvat Geeta and other short stories which gives you joy.
   3.No matter how much stress you have try to find out your taste in you friends do not envolve your self in any activity which oppose to you.
   4.Try to find your faith and just let your every attempt to just to have laugh and joy not to involve in act of stress which troubles to you.

3. hushnowjustplayit
   July 21st, 2007 at 12:21 am

   Stress is not caused by the situation, but how you REACT to the situation.

   Learn to break the cycle.

   Become aware of when you are reacting in an undesirable manner. As soon as you do, tell yourself, “Stop!”

   Reassess the situation. Ask yourself why you are reacting as you are and how will it change the outcome of the situation? Will your having a stroke or a heart attack make the situation have a better outcome? Is a cool logical thinking person better able to deal with a situation rather than a hot reactor?

   Stop - then think.

   Situations do not cause stress. How you react causes stress.

4. VIJAY
   July 23rd, 2007 at 8:04 am

   Mejor tratar de aprender yoga y luego la pr

5. Anu
   July 26th, 2007 at 1:59 pm

   The air by thinking that stress is to be relieve from the body while exhale the quite place and realise.
   The air is going to feel pure air by thinking that stress is going to sit in the quite place and all 1first inhale the air.

6. Mad Roy
   July 28th, 2007 at 6:20 pm

   The Relaxation Response by Benson has a simple and effective system without the mumbo jumbo. Available on Alibris.com

7. sunny
   July 29th, 2007 at 12:05 pm

   For nearly min anywhere if meditation simply means concentration can concentrate for nearly min anywhere if can meditate only in silent environment then can meditate there if will forget stress if meditation will focus.

8. rangeela
   July 29th, 2007 at 2:43 pm

   first remove yourself from position of stress.travel to another place.too much stress can even disturb meditation.and get help from some experienced hand.

9. Henry
   July 31st, 2007 at 3:48 am

   It won’t help, but getting rid of what’s causing the stress, then rest and relaxation will help.

10. Gaminda J
    August 3rd, 2007 at 9:14 am

    Meditation is controlling your mind.
    One thing you can do is go to a place where u can get rid of outside disterbances. Then sit on the floor with straight upper body or anyother confortable way. Then close your eyes and concentrate on your breathing pattern. That means when you take air in and out concentrate on that “take air in” and “out”. This is not intentionaly controlling your breathing. It is only be aware of the breathing. So if u breathe intentionally you are doing it wrong way. Main intention is to keep your mind in one position without letting it going here and there.
    This is the easiest and safest way to meditate. You don

11. bluesun
    August 4th, 2007 at 2:46 pm

    vaya a holisticonline.com para el Info. es beneficioso. debo comenzar
    a hacerlo.

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