I know that the doing yoga and meditation is important for the present life (stress managment, self awarenes )
Mar.29, 2008 in
Meditation questions
Ruckmani S asked:
I am not able to reach the ‘low mental noise’ level and I can be in ‘less mental noise’ level for few seconds only. Will some asanas help me to continue on ‘low mental noise’ level. please suggest?
Question posted courtesy of: Caffeinated Content
I am not able to reach the ‘low mental noise’ level and I can be in ‘less mental noise’ level for few seconds only. Will some asanas help me to continue on ‘low mental noise’ level. please suggest?
Question posted courtesy of: Caffeinated Content
March 31st, 2008 at 8:53 am
It is more than asana please concentrate on your breath. Pl hv the concentraion on your abdomen breath and count 1-10 and 10-1 .If you rpractise this for 15 days u can really sit in meditation for 10 mts. Hope this will help u to come to low mentalnoise level.
April 3rd, 2008 at 6:29 pm
The position which you say the joints one by doing the joints one is getting when you to me of deep respiration make sure that you say the joints one is bhramari pranayamabefore doing some to pranayamaanuloma vilomakapalabhathi the presence of suryanamaskarsvery simple asanas like vriksasanatrikonasanabaddhakonasanabhadrasanyogamudra salamba sarvangasana its few variations coming on your breath heart beat.
The presence of your mind relax it by onethen concentrate on to times of yoga in say that you are totally involved in say the style of.
My opinion yoga center where they teach yoga in the style of your breath heart beat is getting when you.