Is meditation and yoga helpful in dealing with stress, anxiety?
Sep.09, 2007 in
Meditation questions
Christina P asked:
are there CD’s i can get that help me start? or should i look for a yoga class?
Question posted courtesy of: Caffeinated Content
are there CD’s i can get that help me start? or should i look for a yoga class?
Question posted courtesy of: Caffeinated Content
September 13th, 2007 at 3:59 am
Absolutely. It really helps me control my “head” and get back into my “heart”. I am a very type A person and I have trouble not overthinking things. I can often get anxiety attacks from it. Yoga and meditation has really help calm me down and get “quiet”.
September 13th, 2007 at 8:12 pm
yes it helps to take everything out of your mind and you just relax
September 17th, 2007 at 12:02 am
Yes, they help to calm the mind and settle it down. At least 15 to 20 minutes per day of meditation helps tremendously.
September 18th, 2007 at 2:31 am
Yes with one additional benefit from Yoga, it is a great work out.
September 20th, 2007 at 4:37 pm
la meditaci
September 22nd, 2007 at 9:34 pm
Definitely ! i am a yoga teacher and I have been practicing yoga for 3 years now.I can tell that with the breathing exercises,you can control stress,you can manage to enlarge your lungs and more oxygen to your organs and brain.I never felt better in my life and i thank God for that
Namaste
September 25th, 2007 at 5:35 am
Bien, nunca lo intent