Is meditation good for ADD? What else can help?
Jun.21, 2008 in
Alternative Medicine
Amelie asked:
I have the inattentive type of ADD and love to meditate, but have stopped, because I worry that it will slow down my mind, and I need to speed it up. How do I do it? Should I meditate again, or are there games which can help? I also need to improve my concentration and memory. I don’t want to use medication, and am already addicted to coffee, maybe because it helps a bit! I’m just sick of not noticing, getting lost, forgetting, and I need to be on the ball in my job.
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I have the inattentive type of ADD and love to meditate, but have stopped, because I worry that it will slow down my mind, and I need to speed it up. How do I do it? Should I meditate again, or are there games which can help? I also need to improve my concentration and memory. I don’t want to use medication, and am already addicted to coffee, maybe because it helps a bit! I’m just sick of not noticing, getting lost, forgetting, and I need to be on the ball in my job.
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Tags: Coffee, Concentration, Games Help, Inattentive Type, Job, Love, Medication, meditation, Memory
June 21st, 2008 at 11:06 pm
Dear
Start meditating again
June 23rd, 2008 at 8:20 pm
Meditate if it helps. BEST WISHES!!!
June 24th, 2008 at 10:48 pm
For everyone so you should definitely keep it up.
June 27th, 2008 at 2:13 pm
You should continue to meditate and stop your coffee addiction. You can’t focus because your brain hasn’t been trained to focus. You need to slow down your mind long enough to concentrate, rather than flitting around from 1 thing to another.
June 28th, 2008 at 7:36 am
My adhd do have gotten real well for over year and trying to deal with it addadhd are three of dealing.