meditation and binaural beats?
Mar.16, 2008 in
Meditation questions
Seraphim66 asked:
Do binaural beats work for meditation because it hard for me to concentrate and when i meditate i’m not sure if i am really in the meditative state, so i was wondering if this would help…
Do binaural beats work for meditation because it hard for me to concentrate and when i meditate i’m not sure if i am really in the meditative state, so i was wondering if this would help…
Also, if you use it for a while will it make it easier for you to meditate without it? …. Or could it make it harder?
Question posted courtesy of: Caffeinated Content
March 18th, 2008 at 8:07 pm
Tengo las penetraciones CDs que son golpes binural para la meditaci
March 18th, 2008 at 8:28 pm
I believe that gadgets interfere with meditation. The aim is to calm the brain, and any intrusion is going to make things more difficult.
In order to calm tyhe brain, we first have to get it familiar with concentrating on just one thing, and not jumping around like an uncontrolled monkey. Her’s a good starting meditation. I start all my meditations with this one.
Sit in a comfortable position, with a straight spine, and the eyes either closed, or out of focus.
This is a good one to teach our mind to concentrate, called the twenty-four second meditation. It involves picturing numbers made up of dots as shown on large digital displays. We commence by picturing the digits 24. When we can clearly visualise each dot which makes each of the two digits two and four, then we move to 23, and 22. The concentration on the dots helps to eliminate other thoughts from the mind, and with a little practice over a few days, we are able to move from 24 down through all the digits to 0. If another thought enters our mind during this process, then we must start again. This is why it takes a few days before we are able to succeed Once we can succeed then we are achieving an alpha state of mind, which is relaxed, and free of the linear thought process. This is the state of mind required for deep meditation, which we discuss later.
March 22nd, 2008 at 2:04 am
Este es un m