meditation for stress reduction?
Jan.14, 2007 in
Meditation questions
mynx326 asked:
I used to meditate and I want to start getting serious about it again. I have some meditations that I have used in the past, but I am interested to hear from others who meditate for stress reduction.
I used to meditate and I want to start getting serious about it again. I have some meditations that I have used in the past, but I am interested to hear from others who meditate for stress reduction.
Do you have a specific meditation that you use? What do you think about when you meditate? Would you be willing to describe it here in this forum?
Thanks!
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January 16th, 2007 at 3:26 pm
January 17th, 2007 at 4:39 pm
meditation only works if u know how to properly perform it. sit still, indian stlye (legs crossed), and put your elbows to your knees. now inhale through your nose, and exhale out your mouth. let all your thoughts pass you by, dont think, just sit. hum if you have to, but not to a tune, not so u have to concentrate.
January 20th, 2007 at 8:45 am
I meditar para la ansiedad. Me suelen concentrarse en la respiraci
January 23rd, 2007 at 9:20 am
Tengo realmente una cinta de cassette que utilizo que me dirigen con
im