Meditation Question- How to start meditating to relieve stress.?
Nov.13, 2007 in
Meditation questions
letlightconsumeyourdarkness asked:
I am a young male and I would rather relieve stress through meditation through that thing I don’t want to say- starts with an M
I am a young male and I would rather relieve stress through meditation through that thing I don’t want to say- starts with an M
Please help guide me if you can
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November 16th, 2007 at 4:10 am
Intento justo a no pensar cualquier cosa. Consentrate en su
respiraci
November 19th, 2007 at 4:39 am
C
November 19th, 2007 at 9:26 pm
yea go for it, it’s good for you, it’ll help for sure, 1 in 10 people do it, and they’re all alive and not dying like other stuff will do to you
November 19th, 2007 at 10:41 pm
Simplemente, relajarse y respirar en la nariz, respira profundo, siento el est
November 20th, 2007 at 7:44 pm
Lol. La forma m
November 24th, 2007 at 1:00 am
for starer there not a wrong way to meditate. I would recommend getting a CD to start with. What I do is clear my mind and pay attention to my breathing, then when thoughts come into my head i picture them as letter with legs and push them out my mind and close door and lock it and then i start back to breathing. if that does not work count down from a 100 very slowly. Number have no meaning so they trigger to think. There are people out there picture a safe place but i find that hard for me because me thought wonder. It will be hard at first but after a while it will become 2nd nature. You’ll so be shocked how well and wake you feel after word.