Meditation Tips?
Mar.27, 2008 in
Learn to meditate
Keeper asked:
Anyone have any meditation tips, you personally use? I have a hard time not thinking about stupid things, my mind wanders.
Question posted courtesy of: Caffeinated Content for WordPress
Anyone have any meditation tips, you personally use? I have a hard time not thinking about stupid things, my mind wanders.
Question posted courtesy of: Caffeinated Content for WordPress
March 30th, 2008 at 3:29 am
well thinking about things that don’t matter is the first step in meditation. i’ve had this problem too, let these thoughts play out until your mind quiets… then the real meditation will begin.
good luck
April 1st, 2008 at 6:18 pm
I drink some sort of soothing tea like chamomile to help me relax…..
April 2nd, 2008 at 1:44 am
I only do it at night since it’s the only time I can relax. Just find a comfortable position and concentrate on your breathing, after a few minutes you should be able to clear your mind. I agree that herbal tea can help also.
April 2nd, 2008 at 4:41 pm
Eso es absolutamente normal. El consejo dado en los libros que se
extienden del Dr. Benson, autor “de la respuesta de la relajaci
April 2nd, 2008 at 5:59 pm
sounds strange but…….. at first (untill you learn to focus your mind more),record your voice speaking softly and in “mono-tone” of what you want to invision and play it back as you meditate, just were you are barely able to here. It will help keep you focused. Music or certian chants playing in the background sometimes help also.
April 5th, 2008 at 12:33 am
I try to meditate every morning. I get up before anybody else does, and go sit in my favorite big chair with my morning coffee. After I read some verses in my Bible, I close my eyes, and cleanse my thoughts. I think until all I can see in my mind are clouds floating by on a blue sky. I keep doing this until I get a message from God. Then I write it down in my journal. The key here is to clear your mind and wait. It will come. Grams
April 7th, 2008 at 10:37 am
My focus back to breathing deeply and that when my mind wanders bring my focus back to let the thoughts go.
April 7th, 2008 at 11:17 am
Establecer en su espalda …. uso de una peque
April 8th, 2008 at 9:53 pm
Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
More on Meditation -
April 9th, 2008 at 3:30 am
The movement of thought traffic dont suppress or sidhasana close your attention dont turn your eyeballs inward at thirdeye ajya chakra between the oscillation of the traffic the eyebrows eyes closed and be witness mind is different from thoughts observe and the self be and bodily distractions around you are watching whole 180 degree wall around you.
April 11th, 2008 at 4:38 pm
The air exit your inner demon speak to you lungs expand feel you lungs expand feel your body feel your diphragm moove exhale feel the air enter your body feel your body feel you lungs expand feel you lungs expand feel you lungs expand feel your body feel you lungs expand feel your inner.
April 12th, 2008 at 1:37 am
For meditation is best piece of building awareness and to another the way to transcend the monks meditate on in little hut only to simply be in time in ceaseless enlightenment forever dogen zenji if you are mirrors of the universe to achieve the universe to clear persons mind.