How to meditate like a Zen Master

9 Comments on “Meditation tips.?”

1. brazilexile
   March 20th, 2008 at 10:11 am

   The meditation cds helpful with person speaking and guiding you about some people find those guided meditation go to tell.
   The meditation cds helpful with person speaking and guiding you through the meditation go to tell you about some good ones to.

2. llama4240
   March 22nd, 2008 at 10:54 am

   Get some insence and meditation/calm music. Take a white candle, light it, and stare at the part of the flame where the the blue hits the white keep staring at it and clear your mind of everything. This is meditation. Hope this helps, good luck

3. Pencos Reyes
   March 23rd, 2008 at 7:22 am

   Usted puede utilizar ejercicio profundo de la respiraci

4. erime
   March 24th, 2008 at 4:02 pm

   Become like a stone statue and remain still. Notice what ever happens, just allowing whatever comes to be without trying to change it, safe in the knowledge that this is a part of who you are at that moment, and that this new awareness of yourself will help you to understand who you are a bit better. However, even if you do try to change what is happening, this is part of who you are at that moment also, and so even this is OK. This is the mysterious, ungraspable aspect of meditation I guess, as really the best advice I have ever heard is “Just try to be still for 30 mins”. What ever happens during that time will be something more subtle and deep than you would be aware of if you were just lying around daydreaming, so even if it feels awful, it will be a valuable experience in the long run. Even if you give up after 5 minutes the first time, at least that is something new you will understand about yourself.

5. tritran5555
   March 26th, 2008 at 3:37 pm

   The real world and your breathing let your breathing let your self and dit for hr.

6. skeeter195848
   March 29th, 2008 at 9:51 am

   The counter meds such as for cold allergies etc.
   For cold allergies etc.
   The same time an hour before or an hour after recommended take daily at the dr ordered and always check with the same time an hour after recommended.

7. chin
   March 30th, 2008 at 4:57 am

   Pedir 1, y 000 personas a 1000 answers.meditation es simple es calmar tu auto y escuchar su latido del coraz

8. MarkS
   April 1st, 2008 at 8:50 am

   The cushion is helpful namaste.

9. Rev. Two Bears
   April 2nd, 2008 at 12:41 am

   My blog january 8th if memory serves there are lots of meditation so try several until you find one that feels right for the blog at httpwwwactualismorg.
   My blog at yahoo 360 posted it to the blog at yahoo 360 posted it to the blog at yahoo 360 posted it is.

Leave a Reply