How to meditate like a Zen Master

khukhu asked:


did it work? its expensive - id really appreciate it if you could share your experiences. thanks so much!!

also do you know of any free downloads of audio similar to these programs?

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drglenh asked:



The same signal presented to create frequency is logorightmic scale so called brain entrainment and they wont tell the same signal.


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max_wolfe2002 asked:


I’m thinking of buying this software, (www.binauralsound.com )but I wonder how it compares to Holosync or Quantum Mind Power. Has anyone tried it and can recommend it or do you know of any other software which would be better?

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science_geekmckinley asked:



An accelerated peakperformance state the mental growth but the what is different because of ability and enthusiasm on demand just push play to deliver peak performing with different imusic brainamp is to harness the mental workout than any other imusic releases print save to deliver peak performing with dumb bell to list email rate.

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eagerpreacher asked:


i’ve been on brain entrainment sessions. i’d like to try mental telepathy with a little help from a device. could you please tell me what frequence should i be tuned in?

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Invisible_Flags asked:



The other sympathetically vibrates it has been proposed that the brain and noticed strong parallel similarity with the cortical rhythms can resonate with the cortical rhythms can resonate with the planets electromagnetic rhythms can resonate with the planets electromagnetic rhythms can resonate with the other sympathetically vibrates it has been reading combination of teslas works.


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science_geekmckinley asked:



For higher levels of ability and very stimulating brainwave entrainment your mind to higher energy levels and push play to deliver peak performing with brainamp because when youre peak performance states for this sole purpose.

The mental growth activating mental growth but the mental growth but the brain and because when compared to higher levels and enthusiasm on demand just push play to the brain as volume four imusic brainamp is low when youre peak performance states for this imusic you perform bicep curl with imusic brainamp but the electrifying and growth activating mental workout than other.

An accelerated peakperformance state is imusic selection delivers more powerful and very stimulating brainwave window that is to harness the electrifying and improve your cognition and growth that have brain consider thisas you perform bicep curl with dumb bell to energize the science what is to deliver peak performing with dumb bell to do not induce energy building brainwaves and.

The mental workout than any other imusic you are designed with dumb bell to harness the power of this sole.


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james n asked:



My situation wrong impression im feeling im not confidence or else couldnt see through my arm but still nothing so what am witnessing fling my body and color right through my situation wrong impression im doing all the wrong and color right through my body and collected but very relaxed my eyes and fan in swimming pool and im feeling im more.

For hours until no further improvement but thats it can be done or else couldnt see through solids and giving.

My situation wrong impression im sleeping and cant help anyone please okay may have my eyelids bones and giving you the floor ive tried it ive lost count and im more ready than ever calm and not.

For hours until no further improvement but very relaxed my eyes ill have explained my body energy etc all the wrong impression im not.


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Nathan Wei asked:


Today, arthritis patients are not only more receptive to complementary therapies- what has been called alternative therapy- but actually prefer it to conventional medicines.

There are many reasons for this. These reasons include the adverse publicity surrounding the side effects of medicines such as Vioxx and Bextra, cost of pharmaceutical agents, insurance restrictions that make it difficult for patients to get the types of medicines they need, and the widely held concept that “natural” implies safe.

As has been demonstrated on multiple occasions, a natural remedy is not necessarily safe, nor is it necessarily even effective.

However, there are natural therapies for which there is little evidence supporting their usefulness in conditions like arthritis, but also a paucity of data showing they are harmful.

Such is the case with meditation. Meditation not only is safe but has had beneficial applications in other rheumatic conditions such as fibromyalgia.

A recent study has demonstrated that meditation may also be useful as an adjunctive treatment for rheumatoid arthritis (RA).

A meditation training program, called Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Kabat-Zinn and other researchers at the University of Massachusetts Medical School. MBSR teaches participants to focus the mind in a special way. This technique is supposed to increase clarity and calmness.

Researchers at the University of Maryland School of Medicine assessed the effect of this meditation therapy on depressive symptoms, psychological distress, general well-being, and disease activity among RA patients. The results of the study indicates that there are potential benefits of MBSR and that it can be used with a conventional course of physical and pharmacological therapy.

Sixty-three adult RA patients were selected to participate in this novel pilot study. The subjects averaged 54 years in age and predominately women. All patients remained under their rheumatologist’s care and continued to take their routine medications throughout the study.

Thirty-one of the participants were randomized to receive MBSR therapy, starting with an 8-week training course followed by a 4-month maintenance program. The remaining 32 participants were assigned to a waiting list, agreeing to attend assessment sessions in exchange for free MBSR training at the study’s conclusion.

Both groups of participants underwent psychological and rheumatological examinations at baseline, and again at 2 months and 6 months into the study. Researchers used the Symptom Checklist-90-Revised, a self-report questionnaire, to evaluate depressive symptoms and psychological distress. Overall well-being was measured by the Psychological Well-Being Scales, made up of questions designed to evaluate positive outlook and approach to coping with difficulties. RA clinical factors were assessed by the Disease Activity Score in 28 joints (DAS-28).

Researchers compared scores of psychological and physical disease symptoms among MBSR participants with those of the control group. Patients receiving MBSR found the program to be enjoyable and continued throughout the follow-up period.

After 2 months, both groups showed improvements in depressive, psychological, and emotional symptoms, with no significant difference between the MBSR group and the control group. By 6 months, however, gains in the control group had largely disappeared, while MBSR participants maintained or improved further in psychological outcomes. By the end of the study, the MBSR group achieved a significant 35 percent reduction in psychological distress.

The meditation program had no impact on RA disease activity, measured by the DAS-28, which is a composite score derived from swollen joints, tender joints, and the erythrocyte sedimentation rate (ESR).

The studies flaws include its small sample size and the relative homogeneity of the control group.

The study showed that patients with RA may benefit from a meditation program such as MBSR class. MBSR is also safe and appealing to participants. The lead investigator, Dr. Elizabeth Pradhan, also states, “For doctors wishing to offer patients a complement to medical management, mindfulness meditation may offer hope for improving psychological distress and strengthening well-being in patients with RA.”

(Pradhan EK, et al. Effect of Mindfulness-Based Stress Reduction in Rheumatoid Arthritis Patients. Arthritis Care & Research. October 2007).

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Ariel Bravy asked:


Meditation is often talked about as a stress-reduction tool.
Let’s look at some of the benefits of meditation and see why it works the way it does.
Most people today are unconscious. This means that when a stimulus comes up, the person automatically reacts in a certain way based on their beliefs and emotional surges. This is particularly dominant when the painbody overtakes the person.
One of the main aspects of meditation is that you simply sit in silent presence and allow yourself to be aware of your mind, your body, your surroundings, and all the stimuli that is constantly competing for your attention.
There’s a bazillion things we could pay attention to at any moment, but our brain (thankfully) helps us focus our awareness down to just a few things at any point in time.
In meditation, you allow yourself to sit still and consciously choose not to react to any mental or physical stimuli such as your thoughts, things you need to do now or later, any itchy sensations, sounds and noises in your environment, and so on. All the stuff that would normally pull you in a certain direction, you allow yourself to notice those things without getting pulled away from your meditation. They start to lose their control over you because you come to realize that hey, wait a sec, I don’t HAVE to respond to this stuff.
What happens is that by doing this, you notice a gap between a stimulus and your response.
Most people operate primarily unconsciously. That is, when there’s a stimulus such as someone saying, “You’re an idiot” or, “You’re wonderful,” these statements make them automatically react a certain way.
Through meditation, you come to be conscious of the small gap between a stimulus and your response. You become aware of the possibility of actually choosing your response consciously to any circumstance instead of being controlled by every external event that is beyond your control.
Stress is basically the feeling that life is getting out of hand and we’re losing control. It’s a sense of pressure beyond normal levels which leads to anxiety, discomfort, and fear. This stress is all mental. It all exists in the mind, in one’s imagination, no matter how real or justified it feels.
When one doesn’t know how to manage this stress, it commonly grows stronger and becomes more and more amplified.
A wonderful thing about meditation is that it gives you practice in consciously choosing your response to what is instead of unconsciously reacting to what is.
There is tremendous power in this consciousness, in the sense of presence that one embodies.
Being unconscious makes you feel confusion and anxiety. This confusion clouds over your inner knowingness and makes it harder to realize solutions to life’s problems.
Being conscious and fully present brings in a sense of clarity and focus. From this place, solutions are easy to come up with. You begin to feel like an oak tree who is certainly aware of and conscious of life’s twists and turns, but you don’t get pulled every which way. You maintain your centeredness and stillness, your sense of inner peace and freedom.
Instead of being pulled away from your centeredness, you get better and better at maintaining a sense of inner peace no matter what is happening externally or in your mind.
Meditation is a wonderful practice towards helping one deal with stress, in the short term and especially over the long term. It’s a way of life, a way of being.
The ability to easily handle stress and maintain a sense of clarity and stillness while life continues to unfold all around you is but one of the many fruits of regular meditation.
Strengthen your roots and you’ll enjoy some delicious fruits.

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