how to meditate
Blade X asked:

I Meditate regularly. But these days when i meditate at night my whole body gets numb. I cant feel anything. I place my hands on chest and it never feels, when i try to move my hands i am unable to, when i apply more energy then i feel sprain on my hands. Thats so weird. We get sprain when our body part is folded for a long time but it happens when i meditate. and if i go on like that i feel as if i am paralysed. and if i accidently fall asleep then hell, i suddenly wake up and i feel like crying hell loud, i feel hell, really i cant explain, its suffering. i dont feel my body. Whats happenin with me ?

Actualy i am in a mental trauma since a year because of this girl i loved to death. Due to failure of relation and the way that flirty girl is, i got panic disorder, i am obsessed and i have to take this hell expensive, unaffordable neurological medicines which are never available here. Is it some kind of a side effect of these medicines ? I never experienced that weird thing before
Actually yes yes yes, i do think i am having out of body experience because once when i was not feeling my hands i tried touching my face and i could really feel my fingers on my face even when my hands were not even moving, that was so real, i think i was really out of body, but it does not feel good


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