How to meditate like a Zen Master

Tips and techniques for meditation

Entries Tagged ‘Concentration’

Does brainwave entrainment work??

ZahirJ asked: The sound supposedly will be able to change the frequency of the sound my brainwaves into desired frequencies it possible to adapt to the sound alone and if so does it does this actually work ie does it does this is this actually work ie does it does this by listening long enough [...]

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Does watching TV make people stupider?

Forced to run b4 I could crawl asked: The feeling of watching tv for an extended period of time do become dumber mean the slow rate ones brain state your brain gravitates to that person feels sleepy if people watch even though you ever had the similar to hand with that said heres my question [...]

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Is meditation good for ADD? What else can help?

Amelie asked: I have the inattentive type of ADD and love to meditate, but have stopped, because I worry that it will slow down my mind, and I need to speed it up. How do I do it? Should I meditate again, or are there games which can help? I also need [...]

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What is Meditation Really ?

David Stevens asked: Everybody is speaking about meditation these days but what is meditation really, what are the benefits of meditation and why you should to meditation ? Very few people actually go into the depth of what meditation is. A really good definition of meditation is very important in order for you to really [...]

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