How to meditate like a Zen Master

Diana Walker asked: Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to [...]

Gita Saraydarian asked: Those who do real meditation increase their joy, even if they live in most trying circumstances.
We utilize a meditation technique based on the process of deep, analytical thinking on a seed thought. Through proper meditation, a person will be able to expand his consciousness slowly and safely. Meditation helps us understand [...]