How to meditate like a Zen Master

Neelima Reddy asked: Insight meditation belongs to the comprehensive body of teaching Dharma, depth awareness, inner peace, emotional and psychological insights.
Though it has been for a long time, the benefits of Insight Meditation is recognized and being practiced by many in now-a-days. Professional sport persons are using this to increase focus and attention towards their [...]

Hamza Davis asked: Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation. Controlling your breathing is meditation, listening to music is meditation. Whatever activity you undertake which is free from other mind distractions, is effective meditation.
Meditation has many health benefits. It increases blood flow in [...]