How to meditate like a Zen Master

Princess asked: ICaffeinated Content

tegleha asked: I’m interested in finding out how to meditate to ease the stresses and irritants of daily life. I need a step-by-step or how to on meditation. Any ideas?Create a video blog

Ember asked: My social studies teacher told everyone meditation can help you improve in sports than just practicing. I want to become a faster runner and have a bigger kick in soccer. Will meditating about what I want to improve improve my performance than just practicing outside?
How do I meditate about soccer?Website content

nodramaforme79 asked: If so, are there any sites you could direct me to that I can learn how to meditate more properly?
Not medications, meditation… you know relaxation…. grrrr… I still don’t understand why I’m having so much trouble being understood.Caffeinated Content for WordPress

jhon m asked: Thsi web site (http:\\oorga.tripod.com) is telling meditation helps us in writing stories and music composition. we can solve math’s question through meditation. they also gave example of great mathemtics genius ramanujan, he solves his question in dream. so can it possible, we can easy writing with innovative ideas.
you should read http:\\oorga.tripod.com than [...]

My story
For many years I suffered from alcoholism and major depression, I would frequently consider suicide and I could not see any real reason to continue living. My world fell apart, I lost a highly paid job, was forced to move to an area where I did not want to live, my partner and [...]