How to meditate like a Zen Master

Dev Sri asked: Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts.
Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. [...]

Neelima Reddy asked: Insight meditation belongs to the comprehensive body of teaching Dharma, depth awareness, inner peace, emotional and psychological insights.
Though it has been for a long time, the benefits of Insight Meditation is recognized and being practiced by many in now-a-days. Professional sport persons are using this to increase focus and attention towards their [...]