How to meditate like a Zen Master

Anmol Mehta asked: Is the rat race eating into your spiritual evolution? Are you finding less time to do your meditation, yoga and other spiritual practices? Never fear Zen driving meditation is here.
Unfortunately for many of us, work, family, education and more work seems to be consuming our lives. The worst part [...]

Anmol Mehta asked: There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely [...]