How to meditate like a Zen Master

khukhu asked: The brain wave entrainment audio similar to these programs.
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khukhu asked: did it work? its expensive - id really appreciate it if you could share your experiences. thanks so much!!
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Ariel Bravy asked: Meditation is often talked about as a stress-reduction tool.
Let’s look at some of the benefits of meditation and see why it works the way it does.
Most people today are unconscious. This means that when a stimulus comes up, the person automatically reacts in a certain way based on their beliefs and emotional [...]