What are a few tips and techniques for meditation?
Jan.28, 2007 in
Meditation techniques
spiritwolf_11 asked:
I am currently struggling with ADD, I have been played on meds and now i’ve like to better my life by learning how to meditate. What is a good meditation to bring balance and harmony in my life? Are there any techniques or tips to attain focus? Thank you very much
Question posted courtesy of: Caffeinated Content
I am currently struggling with ADD, I have been played on meds and now i’ve like to better my life by learning how to meditate. What is a good meditation to bring balance and harmony in my life? Are there any techniques or tips to attain focus? Thank you very much
Question posted courtesy of: Caffeinated Content
January 29th, 2007 at 6:34 pm
There are meditation tapes available at metaphysical bookstores like East-West Bookstore.
January 30th, 2007 at 1:25 pm
Buddhist Meditation
ebook Library
February 1st, 2007 at 8:22 pm
Mindfulness Meditation brings balance, stability, peace of mind and harmony in a person’s life. The breath is the object of focus in mindfulness meditation. Practice mindfulness meditation twice a day, consistently: such as early in the morning and in the evening. Gentleness and Patience toward the mind is very important - while practicing daily.
An Excellent - Free Book to Effectively Learn Mindfulness Meditation
“Mindfulness In Plain English”
By: Ven. Henepola Gunaratana
- With Metta.