what are the best meditation techniques to deal with stress and sleep problems? Explain how its done?

Feb.21, 2007 in Meditation questions

2LT Lucas asked:

i would like to know how. i am in the army and have a lot of stress on my shoulders and i would love to know how to do this.

Question posted courtesy of: Caffeinated Content for WordPress

2 Comments on “what are the best meditation techniques to deal with stress and sleep problems? Explain how its done?”

Faith S
February 25th, 2007 at 1:15 am
Aprend
Kendra H
February 25th, 2007 at 4:00 pm
try SEROQUEL ! IT WILL PUT YOU TO SLEEP IN A SNAP ****

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what are the best meditation techniques to deal with stress and sleep problems? Explain how its done?

2 Comments on “what are the best meditation techniques to deal with stress and sleep problems? Explain how its done?”

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