What Are Your Favorite Guided Meditation or Hypnosis CDs?
Feb.18, 2007 in
Meditation questions
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February 20th, 2007 at 12:12 pm
My favorite is Relieve Stress and Anxiety by Dr. David Illig - I’ve had it for years, don’t even know if it’s still out there but I love it. One side is a walk in the woods, to me it sounds very real, I’m sure there are subliminal positive affirmations. I know that turns some people off but i like it. The other side is music with the subliminal affirmations. It isn’t your traditional guided meditation but I meditate to them. Usually I don’t use tapes for meditation but sometimes when my mind is especially agitated, like on a car trip or something and I can’t sit on the floor with my blanket in my room, etc., the tape really helps. Another one I use is Accept This Gift, Richard Thomas narrates (John Boy from the Waltons) - love that one too. I also like to meditate to The Gyuto Monks, Tibetan Tantric Choir. Hope this gives you some ideas!
February 22nd, 2007 at 12:25 am
I’ve got a series of CD’s by Paul Overman (Ph.D) named: Ten minutes to RELAX ~ the mind / the spirit / the body. Those are excellent.
If you’re looking for deep relaxation even leading to sleep I can warmly recommend ‘Mind Food - Deep 10 Relaxation’ (by the Monroe Institute). Works great for me even if I’m on worry overload.
‘Mood Godess’ by Medwynn Goodall and ‘Keeper of Dreams’ by Philip Chapman are my favorite music only mediation CDs
~ Alandriel
February 22nd, 2007 at 1:32 am
Ananga Sivyer for the guided action and Kelly Howell, Robert Schwimmer for the music plus kinda of CD’s. Wendy C. Williams has a nice free series which you may dwnld from the web. I really enjoy all of these ppl. It is helping me in every way possible. I say we should ALL relax our minds on a daily basis. Please and Thanx, Bogie
February 24th, 2007 at 8:52 am
Journey to the center of time - Erickson Institute, tape circa l990 it is a poly voice induction . 3 voices each doing a slightly different induction. Must be listened to on a stereo earphones. This induction in only slightly less effective than a thermo-nuclear device.
February 25th, 2007 at 11:49 am
I recommend “Be Still and Know” by Roy Masters. This guided mediation is available on his website or in podcast form: