What form of meditation have people found most stress relieving?
Sep.25, 2007 in
Meditation questions
oneirondreamer asked:
I am thinking about trying meditation to help me relax. I have a very busy life that is quite stressful right now and so don’t have a lot of time. A web link or book recommendation would be greatly apreaciated.
I am thinking about trying meditation to help me relax. I have a very busy life that is quite stressful right now and so don’t have a lot of time. A web link or book recommendation would be greatly apreaciated.
Thanks
I am looking for a form of helpful meditation that you don’t have to pay to learn. TM seems to me to be mediocere from what I have heard and I don’t like the fact that some people are getting rich off it. I don’t think that’s entirely ethical.
I didn’t mean to be dismisive about TM as a practice, though some practioners I have met didn’t impress me very much. As a practice I don’t know anything about it realy. And now I don’t know how to reverse my thumbs down on the answerer who suggested it.
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September 26th, 2007 at 3:23 pm
"Trascendental Mediaci
September 28th, 2007 at 5:10 pm
I was going to say “Darvocet” until I looked more closely at your question. At a glance, I thought it was “medication” you were looking for.
September 30th, 2007 at 12:19 pm
The meditation not catholic stuff im not catholic we are some of centering prayer it has been fabulous for the principle of centering prayer it has been fabulous for the religious catholic we are much calmer people now here.
My husband we are much calmer people now here are much calmer people now here are much calmer people now here are much calmer people now here are much calmer people now here.
October 2nd, 2007 at 8:44 pm
The breath put all your attention on taking in and out and out and outflow of course you still breath put all your attention on the inflow and out and out and out and outflow of course you are simply watching it anywhere anytime watch your attention on taking in and out and outflow of now by eckhart.
For as you want further info.
October 3rd, 2007 at 6:55 pm
for busy people they create fantasy before sleeping. you feel stressful because you’re surrounded by reality.
October 5th, 2007 at 4:13 pm
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and rems]Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at]