What is the best way to learn to meditate??
Nov.25, 2007 in
Learn to meditate
*Chuckles* asked:
One of lifes ambitions is to learn to meditate. Do u have any words of advice??
Question posted courtesy of: Caffeinated Content
One of lifes ambitions is to learn to meditate. Do u have any words of advice??
Question posted courtesy of: Caffeinated Content
November 28th, 2007 at 7:29 pm
you just sit there
November 30th, 2007 at 11:58 am
Depends on what sort of meditation you mean.
If you mean Buddhist (or other religious) meditation, then I suggest you contact a Buddhist monk or another Buddhist who can teach you.
If you mean meditation just for relaxation, I suggest you go to your local bookstore and read up on it. Then, buy some meditation CDs and practice. With practice, you’ll learn to let your mind lead your body.
I recommend the following website for relaxation meditations -
December 1st, 2007 at 12:40 pm
sit either on your knees or cross legged (whichever is comfortable) close your eyes and breathe through your nose. focus on only that. i know it’s weird. just think about the feeling of breathing through your nose… pretty soon you don’t think about anything else… and relax
December 4th, 2007 at 2:34 pm
The same way one gets to Carnegie Hall…..
December 7th, 2007 at 10:23 am
Praying to God is meditation. You must concentrate, focus, imagine. And the difference is that God actually hears you whereas false gods don’t exist and can hear nothing.
December 9th, 2007 at 6:12 am
Patience……train your mind, make it a habit. A few moments in the morning, or before bed at night.