Which is the best meditation program out there?
Feb.18, 2008 in
Meditation questions
azul asked:
I have read a lot of books and bought a lot of CDs that help you but at the end they are all mumble jumble.
Question posted courtesy of: Caffeinated Content for WordPress
I have read a lot of books and bought a lot of CDs that help you but at the end they are all mumble jumble.
Question posted courtesy of: Caffeinated Content for WordPress
February 19th, 2008 at 1:35 am
There is not one.
The only meditation program that is the best is the one you find that works for you, if any.
February 22nd, 2008 at 1:25 pm
If possible, look for a teacher that seem to have what you are trying to get out of meditation.
~ Eric Putkonen
February 22nd, 2008 at 8:51 pm
There is no “best” way….whatever you find that works for you.
I too have bought bunches of cds and books, etc..etc… everything from guided meditatations, (which i like) to the coloring Mandalas book…which i am in the middle of right now.
Try things out one at a time, and dont be to quick to get frustrated or confused. When you find one that brings you peace and comfort…you will know that it is the right one.
Blessings!
)o(
Trinity
February 26th, 2008 at 4:16 am
I find that a quiet place, usually surrounded by nature works best for me….
February 29th, 2008 at 11:59 am
Free Book to effectively Learn Mindfulness(Insight) Meditation
“Mindfulness In Plain English”
By: Ven. Henepola Gunaratana
- With Metta.
March 1st, 2008 at 7:50 am
visit - they have an excellent online meditation tutorial. It’s given me inner peace, awareness and joy.
March 2nd, 2008 at 9:37 pm
This very informal yet powerful meditation can be done while drowsing in bed as you are waking up or going to sleep, resting on the couch, or sitting with a straight posture. The premise of the meditation is that heavy energy caused by emotional trauma is lodged in the body, in particular in the energy centers called chakras. These spots of heavy energy become blockages of chi, ultimately manifesting in emotional and spiritual problems, and sometimes physical illness. The purpose of the meditation is to dissolve and dislodge the blockages.
SIMPLE SOLUTION: Spiritual healing can have a very profound effect on your life, and this technique is one that will help no matter what your experience with energy work may be, whether you are old or young, sick or healthy. Learn how, here:
You can finish reading this article and many others @ care2.com in the green living section or just click on the site below. If you type in MEDITATION in the search section there is a list of different meditations, like healing, forgivness etc.Meditation is a great way to heal, relax and feel tranquil.
Good luck in your quest I hope this helps.
Peace
GG